We live in a fast world that delivers remedies by the truckload, but we neglect some of the simplest and most natural remedies in front of us such as apple cider vinegar.
The apple cider vinegar health benefits are far reaching, from aiding in weight loss to helping eliminate cramps, apple cider vinegar is on the forefront of the health movement throughout the world.
As we progress as a society and increase our research capabilities, we will discover more apple cider vinegar health benefits that we didn’t even know existed.
Below you will find some of the many apple cider vinegar health benefits that are known today.
1. Apple Cider Vinegar Soothes Upset Stomachs
One of the first known medicinal uses of apple cider vinegar was to relieve stomach troubles. By mixing a small amount of apple cider vinegar with water and sipping it slowly over the course of an hour, you can begin to calm the stomach and reduce adverse reactions like diarrhea.
Apple cider vinegar also contains pectin, which some people believe can help to calm intestinal tract spasms.
2. Apple Cider Vinegar Cures The Hiccups
The sour taste of apple cider vinegar could be responsible for the terminating effect it has on hiccups. The theory goes that because the throat muscles are overstimulated by the taste of the apple cider vinegar, it cancels out the hiccups that are happening at the same time.
3. Apple Cider Vinegar Cools A Sore Throat
The anti-bacterial properties of apple cider vinegar make it the perfect ally in the fight against sickness. When you start to feel soreness developing in your throat, mix a little apple cider vinegar with warm water and gargle it every hour until the soreness in your throat goes down. It’s very difficult for bacteria and germs to survive in apple cider vinegar.
4. Apple Cider Vinegar Prevents Indigestion
The best offense is a good defense so when you know you’re going to be having a large meal later in the day, sip on apple cider vinegar before you go. It will help dull the pain of indigestion that will inevitably follow a large meal.
5. Apple Cider Vinegar May Lower Cholesterol
It’s possible that the acetic acid in apple cider vinegar is responsible for reducing cholesterol. More research is needed to make this conclusive, however according to a 2006 study on rats, acetic acid was able to reduce overall cholesterol levels.
6. Apple Cider Vinegar Is Tough On Acne
This is one of the debatable traits of apple cider vinegar. Some people believe it can help clean up oily skin and remove dirt from your pores. Other people believe that apple cider vinegar only aggravates the skin, leaving it worse off. The results may differ from person to person.
7. Apple Cider Vinegar Removes Dandruff
When applied to the scalp, apple cider vinegar is able to change the pH of the scalp which makes it harder for yeast to grow. The best way to combat dandruff with apple cider vinegar is to mix water with apple cider vinegar, apply to the hair and scalp, then allow it to sit for 15 minutes before rinsing. This allows the vinegar to penetrate the scalp, leading to a deeper cleanse.
8. Apple Cider Vinegar Naturally Aids With Weight Loss
The acetic acid in apple cider vinegar is known to reduce water retention, increase the metabolism, and suppress the appetite. It is also thought that apple cider vinegar could interfere with the digestion of starch in the body, leading to fewer calories entering the bloodstream.
9. Apple Cider Vinegar Eliminates Bad Breath
The antibacterial qualities of apple cider vinegar give it the ability to kill the microorganisms responsible for bad breath. Mix some apple cider vinegar with water and use it as a mouthwash or just to rinse with after brushing your teeth.
10. Apple Cider Vinegar Increases Energy Levels
The amino acids contained with apple cider vinegar combat lactic acid buildup in the body due to stress and exhaustion. Furthermore, the potassium inherit in apple cider vinegar is good for the muscles and helps to prevent cramping because let’s face it, no one likes a charley horse.
11. Apple Cider Vinegar Helps Whiten Teeth
Apple cider vinegar, when used as a mouthwash, can help to remove stains on teeth and generally clean bacteria and germs from the mouth, leading to healthier gums and teeth.
12. Apple Cider Vinegar Makes Bruises Go Down
Apple cider vinegar has anti-inflammatory properties which help to remove swelling and discoloration from bruising. Apply a small amount of vinegar to affected area of the body periodically until the swelling and bruising go down.
13. Apple Cider Vinegar Keeps Blood Sugar Under Control
It is possible that apple cider vinegar can help to reduce glucose levels in patients with diabetes. By just taking a small amount of vinegar before a meal, it can have a stabilizing effect on overall blood sugar levels.
The vinegar helps to slow the rush of sugar to the blood stream after eating and softens the crash that may follow.
14. Apple Cider Vinegar Relieves Nighttime Cramps
Cramps tend to be a sign of low potassium in the system. Take a small amount of apple cider vinegar at night to reduce the chance of body cramps.
15. Apple Cider Vinegar Clears A Stuffy Nose
One of the benefits of apple cider vinegar is that it contains potassium which is known to thin mucus. Additionally, acetic acid helps keep germs at bay and freezes further germ growth from happening.
16. Apple Cider Vinegar Increases The Absorption Of Vitamins & Nutrients In Food
The acid in the vinegar helps to breakdown the cell walls of food, making it easier for the body to absorb vitamins and nutrients. This is the main reason why it’s advisable to add a small amount of apple cider vinegar to the water when making a bone broth. The vinegar helps to extract the vitamins and nutrients from the bones.
So add a little apple cider vinegar to your diet and you’ll be able to get much more bang for your buck when consuming your daily meals.
17. Apple Cider Vinegar Removes The Smell Of Stinky Feet
Due to the antibacterial nature of apple cider vinegar, you can douse a paper towel in vinegar and use it to clean the odor causing bacteria off your feet. This is certainly one of the more crucial benefits of apple cider vinegar as no one wants to be the stinky person in the crowd.